高考英语满分作文：运动的好处

高考英语满分作文：运动的好处（精选6篇）

1.高考英语满分作文：运动的好处 篇一

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

2.高考英语满分作文：运动的好处 篇二

《北京晨报》报道, 记者从北京101中学获悉, 今年高考该校共有6名考生作文拿到满分, 占海淀区满分作文考生总数的六成。颇有意思的是, 近年来出自101中学的11位满分作文考生中, 只有一名是文科生, 其余全是理科生。语文专家分析, 出现这种情况, 一是北京市高考理科生人数明显多于文科生;二是满分作文考生综合素质突出, 理性思维和表达能力均很突出;三是近年来北京市高考作文命题偏重说理, 评卷更注重思想深刻、条理清晰, 这有利于理科生发挥自身特点。101中学语文组组长周漫云老师说:“高考满分和高分作文的出现, 所谓的作文技巧占的比例非常小, 而是长期积累中逐步提高写作能力的结果。”

3.运动的好处英语作文带翻译 篇三

A good variety of campaign: play, running, climbing, hiking... , I like riding a bicycle - can improve bone, muscle development; Swimming - can help the blood circulation, enhance the cardiopulmonary function. Running, can promote metabolism, stretch and exercise of body and mind, to build up your health. I like race competition, win the thrill of covered in sweat and exhausted after motion sensation of feeling good. Movement, however, gave me the revelation is not to win or lose, but to exercise the body, and cultivate the spirit of unity and cooperation.

I love sports. Proper exercise movement, can have a healthy body. Movement choice, best can in line with their own interests and age should not be too fierce, and so as not to cause the accident and injury, cannot not cautious. Hope that everybody movement, everyone is healthy.

运动是一种良好的消遣活动。当我们无聊时候，我们可以用运动来消遣，使心情愉快消除压力。而且，有了运动的兴趣，其它一切不正当的娱乐也可以避免。运动能使身体日渐强壮、精神饱满、培养良好的体能，也可以增强身体的抵抗力，使我们的身体健康有活力。有人说：“健康的乞丐，甚于多病的国王”。所以我要天天运动，持之以恒不可一曝十寒。

运动有好多种：打球、赛跑、爬山、远足…，我喜欢骑自行车—可以增进骨骼、肌肉发展;游泳——能帮助血液循环，增强心肺功能;跑步——能促进新陈代谢、舒展身心、锻炼身体，增进身体健康。我喜欢赛跑竞赛输赢的刺激感，运动后满身大汗、精疲力尽全身舒畅的感觉。然而，运动给我的启示不在于输赢，而是在于锻炼身体，并且培养团结合作的精神。

4.高考满分英语作文：母亲的眼睛 篇四

Persons life, from the strange pain to ineffable jing. This process, a support me through any difficulties, she is my mother.

She is not beautiful, but smile can make my heart head lecture dissipation; She is not learned, even before he graduated from university. But her selfless love to me, let I touched, but also let me guilty.

A school in the morning, the mother, as usual, got up early to cook, Ive told her many times I can go outside to eat, but he is worried about the outside food is not health, determined to do breakfast for me. That got up late, I hastily wash out, went towards the door, my mother just came out from the room, did not move chopsticks on the table, then told me to fill in something into the belly, otherwise will be hungry, but I didnt listen to mothers words, but feel she vexed, slammed the door hurriedly ran downstairs. In the mind always feel uncomfortable, mother is also good for me, running head out just now. “And so on of xx, an umbrella, it is a bit dark, afraid that it will rain, take it.” Looking at the panting mother, in the heart of guilt to upgrade, tears seemed to jump out, “see, Im going.” Along the way, Im thinking, mother have been busy for the child, the rest of my life in the end is supported by two white himself. Mother is great.

Back to school and heard other classmates in the loving mother Yin “, very feeling in the heart, dont say anything.

Now I have grown up, know how to filial piety mother, recall the past, there are still many places Im sorry. But, because of the past, only now understand. Have a love my mother, just have now sheets of testimonials on the wall.

5.高考英语满分作文 篇五

作文题目

假设你是李华，你的英国笔友Bob将于九月到你所在城市的建新华文学校学中文，来信请你在学校附近为他找一套住房。请根据图画提供的信息，写信介绍住房的情况，并告知住房面积为25平方米，月租500元。

注意：1.词数：100左右：

2.参考词汇：房租—Tent(n.).I‟m very happy to receive your letter, and I‟m glad to hear that you will go to China to learn Chinese here.I have already found a fiat for you.It is on Fangcao Street, which is not far from Jianxin Chinese School.Bus No.11 can take you there, and it is one stop before the Chinese School.The flat is on the third floor with 3 rooms, one of which is bedroom, the other two are bathroom and kitchen.There are a bed, a sofa, a desk and some chairs in this 25 square-metres small fiat, and the rent is 500 yuan per month.Maybe this fiat is not as good as your wish, but I‟ll try my best to meet your needs.If it is not suitable enough, write to me and I will look for another better place.Hope you will come here soon!

All the best!

Yours,Li Hua

满分理由

本文格式正确，意思表述完整，行文流畅自然。作者在写作过程中注意长短句并用，还使用了以„which，‟引导的非限定性定语从句，从而使文章层次分明，富于变化，不愧为考场佳作。

Dear Bob,Welcome to China!You wrote to me to find a place for you.I have found an apartment on Fangcao Street near Jianxin Chinese School.It is on the third floor and there‟re three rooms in it: a bedroom, a kitchen, and a bathroom.There is a bed, a sofa, a desk and a chair in the bedroom.The house is 25 square metres and the rent is 500 yuan per month.Also from this house you can get to your school easily.Just take the No.11 bus at the

bus-stop in front of the building.It is only one stop.At last, will you please tell me the time you arrive? Then I‟U be able to meet you at the airport,see you.Best wishes!

Yours,Li Hua

满分理由

本文格式正确，内容完整，表述清楚，衔接紧密流畅，时态语态使用准确，特别是结尾末段适度的发挥，既充实了内容，又符合逻辑，成为本文与众不同的亮点。

Dear Bob,How are you these days?

I‟m so glad to know that you‟ll come to our city to learn Chinese.You asked me to find a place for you.Now I‟ve found one which I think is pretty good.The place is on Fang Cao Street which is near the No.11 bus stop.It‟s just one stop away from Jianxin Chinese School.There are three rooms, a kitchen, a bathroom and a bedroom.Though it is not very big, only 25 square metres, I think it is suitable.By the way, the rent is 500 yuan per month.I hope you‟ll like it.If not, I‟ll try to find another place for you.Yours,Li Hua

满分理由

本文内在逻辑性很强，由远及近。由外及内，层次分明，错落有致。同时让步状语从句运用得恰到好处，很出彩，再则结构完整，从开头的问候语到结尾都很完备。

作文：

Dear Bob,I‟m glad to hear from you.Welcome to our city in september.I‟ve found a suitable house for you.The house is on Fang Cao Street, not far from the Jianxin Chinese School.If you take the No.11 bus, it is just one stop.It is a flat on the third floor of a building.It has three rooms, a living-room, a bathroom and a kitchen.You can cook yourself.The mirror, the basin and the bathtub are very convenient for you.In the living-room, there is a bed, a sofa and a desk with chair.The desk is next to the window.It will be good for study.The total size is 25 square metres and the rent is 500 yuan a month.Will you be satisfied with this flat, or you want another one? Just let me know.I‟ll try my best to help you.Yours,Li Hua

满分理由

6.初步探讨高校开展跳绳运动的好处 篇六

1 跳绳的好处

跳绳是一项十分有效的减肥运动。它不受场地、气候、器材等各种条件的限制,人人可以随时随地锻炼。跳绳运动是一种以跳跃为主的运动,经常从事这项活动对于提高人体的弹跳能力,协调能力,灵活性及耐久性都有促进作用,同时可以增强内脏器官的功能,尤其对促进心血管系统和呼吸系统的机能可以产生良好的影响,经专家研究,跳绳时的全身运动及手握绳对拇指穴位的刺激,会大大增加脑细胞的活力,提高思维和想象力,因此跳绳也是健脑的最佳选择。长期跳绳可以防止胃病。医学专家认为,跳绳训练人的弹跳、速度、平衡、耐力和爆发力,同时可培养准确性、灵活性、协调性,以及顽强的意志和奋发向上的精神。跳绳可以预防诸如糖尿病、关节炎、肥胖症、骨质疏松、高血压、肌肉萎缩、高血脂、失眠症,更年期综合症等多种病症。还可以结实全身肌肉,消除臀部和大腿上的多余脂肪,使你的形体不断健美。因而此项运动适合各年龄段的人群来参与。

2 跳绳对学生的应用价值

2.1 跳绳能增强学生身体的协调性,使神经系统得到良好的锻炼

跳绳时摇绳和跳跃两种动作必须密切配合,上肢和下肢的协调运动都在大脑的统一指挥下进行,因而经常跳绳可以使神经系统得到锻炼。大学生学习压力大,脑力“劳动”太多,通过跳绳不但缓解了脑力劳动的同时也达到了强身健体的效果,工作和学习的效率也会高很多。并且跳绳可以节省学生们锻炼的时间,一般跳绳10～15min就可以,不会浪费学生宝贵的学习时间。跳绳不受场地和气候的限制,同学不用为下雨或下雪不能锻炼身体而抱怨,也不用没有合适的运动场地而苦恼,跳绳的场地最多5～6 m2即可。而且经常练习跳绳对外界客观的事物的判断会特别迅速,准确,尤其遇到紧急情况能做出正确的判断,动作要比一般人灵活。

2.2 跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育

现今大学生立定跳远的成绩日趋下降,其主要原因是由于缺少跳跃练习所至。经常参加跳绳活动,由于双手摇绳及下肢有节奏的跳跃,可以促进四肢肌肉变得结实而富有弹性,跳绳还可以加强足弓和踝关节的弹跳能力,对发展学生跳跃有一定的帮助,有助于跳跃项目的学习和开展。现今大学里肥胖的人群越来越多,这并不能全归属是生活条件变好所导致的,主要原因还是缺乏锻炼。有数据统计跳绳10min可以消耗150～200千卡热量,相当于以每分钟160m的速度跑步,与慢跑30min或跳健身舞2min相差无几,一次跳半小时,就相当于慢跑90min的运动量,如果你能够连续跳绳1h,热量消耗可以达到900千卡左右,于1h拳击训练差不多,可谓耗时少,耗能大的需氧运动。也可以参与多人跳绳运动,跳绳的方式可不断变换,以增加减肥运动的乐趣,达到更好的疗效。跳绳落地时由于身体的重量对下肢骨骼产生适度的压力,如此能促进学生骨质增强和骨骼生长,避免因不良的习好造成的身体畸形。

2.3 跳绳能促进学生新陈代谢.增强呼吸系统和循环系统的功能

跳绳时由于连续不断的跳起和落地,四肢都在运动,身体对氧气和养分的需要就迅速增加,因而呼吸次数和血液循环都会加快,以促进新陈代谢。减少生病,呼吸加快就会增加肺活量,提高呼吸系统的功能,血液循环加快就会促进心脏搏动有力,功能增强。

2.4 能全面提高学生各项身体适应能力,做各项运动的辅助训练

经常参加跳绳活动,可使速度,力量,耐力,灵敏等方面得到良好的锻炼,从而提高各项身体适应能力。(如快速跳跃练习速度,负重跳跃练习力量,计时跳跃联系耐力,花样跳跃练习灵敏等。因此跳绳运动极适合做辅助练习。目前国内外的运动员也常用跳绳来为发展弹跳力,提高身体适应能力做辅助练习。

2.5 能培养学生各种优良品德,丰娱生活,增进身心健康

团体跳绳或进行个中跳绳游戏及比赛,不但可以提高跳绳者的兴趣,还可以培养他们服从规则,遵守纪律,团结合作的高尚品德,从中养成勇敢坚强,不怕困难,互相帮助的团结精神。跳绳表演将跳绳与音乐舞蹈结合,还可以陶冶学生美好的情操,使大学生活更绚丽多彩,丰娱人生,增进身心的健康。

3 如何进行跳绳运动

3.1 选择合适的鞋子和绳子

跑步鞋是为了前脚掌落地设计的,因此跳绳最好穿全能训练鞋、网球鞋或篮球鞋。初级练习者可用塑料跳绳,长度要适合自己的身高。你可以用一只脚踏住绳的中间,把绳子帖身上拉。如果把柄正好位于你的腋下,长度纠正合适。

3.2 如何开始跳绳

如果你是初学者要有一定的时间来练习才能长掌握跳绳的技巧。刚开始跳绳时会令你沮丧,因为不协调的动作会让绳子不断地绊住你的脚,你不得不一次又一次地从新开始,而且所料绳子抽到你的腿上是很疼的!最开始你可以练习空跳,不用绳,把注意力放在节奏与手脚配合上。下一步是单手持绳跳,注意绳触地时身体应该正好在空中。这个动作熟练之后你就可以正式跳绳了。

3.3 不要忘了热身

跳绳同其它高强度或爆发力运动一样也需要充分热身。由于跳绳时一向全身运动,许多大肌肉群和小肌肉群都会参加工作。其中比较重要的部位包括:肩、腰、颈、腹、臀、腕、手指与脚趾、大腿、小腿、股二头肌、股四头肌、踝。

4 跳绳的方法

(1)双脚屈膝跳;(2)单脚屈膝跳;(3)分腿合腿跳;(4)双臂交叉跳;(5)双人跳绳对跳绳者集中注意力和协调一致的能力要求比单人跳绳高得多。①采取并排站立的姿势。每人用外侧的一只手握住绳柄。先开始练习简易跳绳法,两人同时用双脚跳绳,然后练习同时用单脚跳绳。②采取一前一后的站立姿势。身高者站在后面,并挥动跳绳;(6)侧脚跳。

5 结论与建议

5.1 结论

(1)跳绳能增强学生身体的协调性,使神经系统得到良好的锻炼。

(2)跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育。

(3)跳绳能促进学生新陈代谢,增强呼吸系统和循环系统的功能。

(4)能全面提高各项身体适应能力,做各项运动的辅助训练。

(5)能培养各种优良品德,丰娱生活,增进身心健康。

5.2 建议

(1)应开设这项体育课程,在教学中验证其健身的价值。

(2)应考虑跳绳的健身价值,并把它推广到社会健身中去,使广大群众都热爱这项体育运动。

(3)加强学生安全教育,避免受伤。

摘要：笔者从大众健身的理念出发,详细介绍了跳绳的选择和活动方法,井探索了跳绳的好处:能增强学生身体的协调性,使神经系统得到良好的锻炼;跳绳能增强学生四肢肌肉力量,促进骨骼的生长发育;跳绳能促进学生新陈代谢,增强呼吸系统和循环系统的功能;能全面提高学生各项身体适应能力,做各项运动的辅助训练;能培养学生各种优良品德,丰娱生活,增进身心健康。

关键词：大众健身,大学生,跳绳,好处

参考文献

[1]教育部,国家体育局,共青团中央.关于发展全国亿万学生阳光体育运动的决定(教体艺[2006]6号)[Z].

[2]江波.国外跳绳运动发展动态[J].解放军体育学院学报,2005,24(2):74-75.

[3]国际跳绳联盟网站[OB/OL].http://www.irsf.ca/.

[4]世界跳绳联盟比赛规则[Z].2010.

[5]刘健和.运动竞赛学[M].成都:四川教育出版社,1990.

[6]田麦久.项群训练理论[M].北京:人民体育出版社,1998.